If there’s one natural remedy I recommend to just about every tired, bloated, or hormone-sensitive client out there, it’s this: castor oil.

This thick, golden oil has been used for centuries in traditional wellness practices to support everything from digestion to skin health — but today, we’re diving into one of my favorite ways to use it: the castor oil liver detox.

In today’s world, it’s easy to feel overwhelmed by food labels, ingredient lists, and trying to decipher what’s truly nourishing versus what’s cleverly marketed. While living a holistic lifestyle, it is your desire to feed your family well — body, mind, and spirit — is rooted in love, intention, and a deep respect for the way God designed our bodies to thrive.

What if I told you that olive oil — while amazing in many ways — might not be the best option for cooking?

I believe in looking at the whole picture of breast screenings. More importantly, you must know your options!

If you’ve ever sipped on a fresh juice and felt your body go, “Yes, more of that please,”—you’re not alone.

This green powerhouse has quietly become a favorite in the natural health world, and for good reason.