🥑 Why Cooking with Avocado Oil is Healthier Than Olive Oil
If you're like most health-conscious people, olive oil has probably earned a sacred spot in your kitchen. It’s labeled “heart-healthy” in every wellness cookbook and has become a go-to for everything from roasting veggies to frying eggs. But what if I told you that olive oil — while amazing in many ways — might not be the best option for cooking? Let’s talk about why avocado oil may be the healthier choice, especially when heat is involved.
🌿 The Smoke Point Problem
The key difference comes down to one simple thing: smoke point.
Olive oil’s smoke point is around 375°F (and even lower if it’s extra virgin).
Avocado oil’s smoke point? A whopping 520°F.
Why does that matter? When an oil is heated past its smoke point, it starts to break down. This creates oxidized fats — which can lead to inflammation, stress on the body, and even contribute to elevated cholesterol levels. And let’s be real: most stovetop cooking, roasting, and sautéing easily go above 375°F. So while olive oil is great for drizzling on a salad or mixing into dressings, it just doesn’t hold up under high heat.
đź’› Avocado Oil: A Gentle Giant
Avocado oil is a quiet superstar. Here’s why we love it:
✅ High smoke point — perfect for cooking, roasting, searing, stir-frying
✅ Rich in monounsaturated fats — just like olive oil, but more heat-stable
✅ Neutral taste — doesn’t overpower your food
✅ Cold-pressed options available — keeping nutrients intact
✅ Great for heart health — supports cholesterol and reduces inflammation
For busy people trying to nourish their families (and themselves!) with whole, real food — avocado oil is a smart and safe swap.
🙌 A Small Switch That Matters
At Holistic Health Momma, I believe healing isn’t just in the big moves — it’s in the small, faithful choices we make daily.
Swapping your cooking oil might seem simple, but those choices can reduce toxic load, support your metabolism, and lower inflammation over time. And that means more energy, clearer skin, better digestion, and a happier, healthier you! The certified organic unrefined cold pressed avocado oil I buy can be purchased on Amazon.
🍳 How to Use It
Here are a few ways to start using avocado oil in your everyday cooking:
Sautéing veggies for dinner
Scrambling eggs in the morning
Roasting sweet potatoes or carrots
Pan-searing salmon or chicken
Making homemade fries or clean stir-fries
You can still keep olive oil in your pantry — save it for cold use (like salad dressings, dips, or finishing oils).
Final Thoughts: Grace Over Guilt
If you’ve been cooking with olive oil for years — no shame! We all grow and learn as we go. This isn’t about doing it all perfectly — it’s about making small shifts that support your body and your family.
So the next time you’re heating up the skillet, reach for that avocado oil — and know you’re taking another step toward healing, nourishment, and thriving from the inside out.
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With love,
đź’› Holistic Health Momma
