🍲 Slow Cooker Tuscan Chicken Stew (Make-Ahead & Freezer-Friendly)
This rustic, soul-warming stew is everything we love about slow cooking: simple, nourishing, and flavorful. It's perfect for the person who wants to serve their family something wholesome—without spending hours in the kitchen.
Courtesy of Dr. Hélène Nau, DNA, AAPRN, FNP-C & also MY doctor!
🌯 Greek Chicken Wraps
These herby, Mediterranean-inspired wraps are a favorite—full of vibrant veggies, lean protein, and tangy feta. Roasted with lemon and love, they make the perfect grab-and-go lunch or simple weeknight dinner. Wrap them up in a soft tortilla and pair with fresh greens or hummus for a balanced, soul-satisfying meal. 💛
Courtesy of Dr. Hélène Nau, DNA, AAPRN, FNP-C & also MY doctor!
Freezable Savory Egg Muffins - 7 variations!
Fuel your mornings with these easy, protein-packed egg muffins—full of flavor, faith, and feel-good ingredients. Whether you're feeding loved ones, prepping for the week, or savoring a moment of stillness, these muffins were made to nourish you.
Courtesy o Dr. Hélène Nau, DNA, AAPRN, FNP-C & also MY doctor!
🥣 Chickpea Nourish Bowls
Simple, satisfying, and plant-powered — these bowls are loaded with roasted veggies, hearty quinoa, and crispy chickpeas, all drizzled with a creamy tahini dressing. Perfect for a make-ahead lunch or a quick, wholesome dinner that leaves you feeling grounded and nourished. 💛
Courtesy of Dr. Hélène Nau, DNA, AAPRN, FNP-C & also MY doctor!